Services we offer
Stress management
Are you unable to put your mind to your tasks or is your body giving up too fast ? Is your appetite suddenly low or do you have this constant craving for junk food ? If the answers to these questions is a yes, then find out what you can do to improve your situation.
Anxiety management
Is your mind constantly stuck in the " what ifs" of future worries ? Do you feel your heart beat faster, breathing becoming shallower, and mind becoming unclear in specific situations ? Our anxiety management program will help you be more in control of present situation, and manage these thoughts and feelings better.
Depression counselling
Depression can look different for everyone but some common signs to look out for are constant feelings of sadness, losing interest in activities earlier enjoyed, changes in appetite, changes in sleep, hopelessness, lack of motivation, and difficulty in concentration. Therapy can be beneficial in managing these symptoms and taking charge of the situation.
Relationship counselling
Relationship counselling can be a game changer for a couple, facing challenges in their relationship. With the help of a professional counsellor, the couple can strengthen their bond by working on effective communication, learning about each other's love languages, building love maps, and moving towards a trustworthy and meaningful alliance.
Trauma healing and support
We all have our unique sets of experiences. Some are pleasant and some unpleasant and some traumatic. These traumatic events can have a significant impact on our lives, and how we perceive the world. Therapy provides a safe space to process emotions, develop adaptive coping mechanisms, and gain a new perspective on viewing the world.
Personal development and grooming
Personal development and grooming can do wonders for your confidence and self-esteem. It's a great way to improve your skills and, can lead to better opportunities in your personal and professional lives. Plus, who doesn't like being their best versions. So go ahead, invest in yourself, and be a better version of yourself.
Emotional regulation
Do you feel your emotions get the better of you ? And do you often find yourself stuck in patterns of managing emotions that are ineffective or harmful. This can include avoiding emotions, suppressing emotions, or reacting impulsively to emotions. Is your inability to regulate emotions leading to a range of negative outcomes, including anxiety, depression, and relationship conflicts ?
Building effective habits
Are you feeling stuck in a loop of bad habits ? Finding it extremely difficult to break free from this loop of unhelpful patterns ?
Therapy can be the right place for you to explore the right tools for yourself and create your desired lifestyle.
Improving self image
Do you find yourself constantly doubting your abilities ? Do you keep telling yourself negative stories about yourself ? If the answer is a yes, then therapy can be an avenue for you to work on this negative self-talk and regain that trust and confidence in your abilities