Transforming Mental Wellness
"To the best of your ability"
At Yathashakti mental healthcare, our mission is to help you unlock your inherent potential and achieve your highest self - mentally, emotionally, and spiritually.
By liberating yourself from negative thoughts, overwhelming emotions, and all your fears, you can experience a life full of vitality and energy.
Let's embark on this journey towards freedom and together design a better future to the best your ability
Areas we can help you in
As a mental healthcare platform, we are here to cater to your unique set of needs !
Stress management
Are you unable to put your mind to your tasks or is your body simply giving up too fast?
Is your appetite suddenly low or do you have this constant craving for junk food ?
If the answers to these questions is a yes, then find out what you can do to improve your situation
Anxiety management
Is your mind constantly stuck in the "what ifs" of worries ? Do you feel your heart beat faster, breathing becoming shallower, and mind becoming unclear in specific situations ?
Our anxiety management program will help you be more in control of your thoughts and emotions, reduce stress levels, and improve your overall well-being.
Depression counselling
Depression can look different for everyone, but some common signs feeling sad or hopeless, losing interest in activities you used to enjoy, changes appetite or sleep patterns, and difficulty concentrating. It's important to seek help professional help if you're experiencing any of these symptoms.
Relationship counselling
Relationship counselling can be a game-changer for couples facing challenges. It a safe space to communicate, understand each other's perspectives, and work towards a healthier relationship. With the help of a professional counsellor, couples can learn effective communication skills, build trust, and strengthen their bond.
Trauma healing and support
We all have our own, unique sets of experiences. Some are pleasant and some unpleasant and traumatic. When these unpleasant events have a significant impact on us, they leave a strong imprint on us in the form of trauma. Therapy provides a safe space to process emotions, develop coping skills, and gain a new perspective on the experience.
Personal development and grooming
Personal development and grooming can do wonders for your confidence and self-esteem. It's a great way to improve your skills and, and can lead better opportunities in your personal and professional life. Plus who doesn't love looking their best? So go ahead, invest in yourself and see the amazing benefits that come with it!
Emotional regulation
Do you feel your emotions get the better of you ? And do you often find yourself stuck in patterns of managing emotions that are ineffective or harmful. This can include avoiding emotions, suppressing emotions, or reacting impulsively to emotions. Is your inability to regulate emotions leading to a range of negative outcomes, including anxiety, depression, and relationship problems ?
Hey there! Feeling stuck in old habits? Don’t sweat, it happens to the best of us! With a little effort and some positive changes, you can totally break and start living your best life. Let’s make it happen together!
Improving self image
Do you find yourself constantly doubting your abilities ? Do you find yourself constantly telling yourself negative stories about your own self ?
If the answer is a yes, then therapy can be an avenue to work on this negative self-talk and regain that trust and confidence in your own abilities.
About Me
My name is Lakshya Bamrara
I am a Counselling Psychologist and a corporate trainer. As a counsellor, I have worked with more than 300 clients so far, helping them in their unique journey to unlock their true potential and becoming the better versions of themselves.
I truly recognise the uniqueness of all individuals, and firmly believe that building a good therapeutic alliance with them goes a long way in helping them achieve their true potential. To help my clients in the best manner, I use a blend of psychotherapies such as Cognitive Behavioural therapy, Acceptance and Commitment therapy, Dialectical Behavioural therapy, and Hypnotherapy.
Our Clients Say
Nishtha
My experience has been amazing.
Lakshya has helped me to overcome my problems...I must say he is an amazing counsellor. My suggestion to anyone who feels like they need counselling.
Pranati
It was an extremely fulfilling experience, I deep dived into the programme with no expectations but to feel better and I've never been happier. Highly recommend it to anyone I meet, even my own family. Lakshya was the best person I could have hoped for to not be intrusive yet very indulged into the process helping me with practical and logical reasons and all my apprehension have now disappeared that I once had regarding psychological therapy.
Rohan
Lakshya is probably the best counselor with amazing listening n communication skills. He very well understood my concern and gave me the right ideas, tools, direction as we moved on with sessions, I started seeing results quite early n glad that I was in touch with such an amazing person who never judged based on my concerns. Keep the good work please n I shall get in touch again if required :)